All people have rhythms which the body evolved to follow and tries very hard to continue to do so despite the many disruptions of modern...

All people have rhythms which the body evolved to follow and tries very hard to continue to do so despite the many disruptions of modern...

All people have rhythms which the body evolved to follow and tries very hard to continue to do so despite the many disruptions of modern...

All people have rhythms which the body evolved to follow and tries very hard to continue to do so despite the many disruptions of modern...

As a student pilot in the military each training trip was graded on a scale from poor-average-above average-high average-superior. This...

I prefer to call it mental relaxation and rehearsal (MR&R) it does contain some aspects of meditation, but the main aim is to, from a...

Hate to exercise, especially if it involves running, but I love how exercise makes me feel and look. Moving, sometimes with resistance...

Start thinking of yourself as a athlete, it does not matter what you do. Be a construction athlete, an industrial athlete, a dentist...

As a young businessman I was complaining to a mentor about a competitor who was using his ability to buy fuel meant for aircraft to fuel...

I shall use my time. Ian Fleming's James Bond, in 'You only live twice'. The emphasis today is on longevity, lifespan, living longer....

In the 14th century an English clergyman became known for his aggressive application of a principle he did not invent, but perfected....

Postscript: Lots of feedback on this, some confusion. Here is a recent example. Southwest Airlines cancelled Seventeen Thousand flights...

Not my words but those of Matthew Walker PhD, in his book 'Why we Sleep'. For centuries it has been observed and used in treatment. With...

This is the time when we resolve to do better in the future, diet, exercise, learn Spanish. Most are abandoned before Good Friday. This...

(quiet quitting) Burnout is the term used to describe a lethargy felt by someone towards their mode of earning a living and is thought to...

My mother recently turned 82. Biologically she is much younger–maybe by up to twenty years. It has been difficult for her to watch her...

“There is a mysterious cycle in human events. To some generations much is given. Of other generations much is expected. This generation...

Recently, I was aboard the Queen Elizabeth of the Cunard Line, which I would describe as the most friendly cruise ship I have ever been...

In the age of Google Search, advertisements, and keywords, complex matters have been reduced to single, well-sounding, but essentially...

In the last ten years there has not been two years in a row without a crisis Turkish Businessman Change is crisis and we are in a period...