Not my words but those of Matthew Walker PhD, in his book 'Why we Sleep'. For centuries it has been observed and used in treatment. With the triumph of the scientific method in the 20th century and the introduction of 'randomised double blind trials' as the gold standard of proof of effectiveness of drugs , effectively a drug became useful if it could outperform the placebo effect.
What is this (placebo) effect? It is the influence of your mind, your thoughts, over the rest of your body. We now understand that thoughts matter, in good and in evil, within you. You need to gain control of your thoughts and use them to heal, and maintain health. #SI_lo_ES.
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