Below is the introduction to Ready Every Day,in which I lay out an approach to performance that is simple, inexpensive, effective and...

Why do I prefer the CACAN (vit.C,Asprin,Coffee,Alcohol, Nicotine) way to performance? I believe it to be less costly to health and...

Artificial Ignorance, that is, which seems to me to be a more accurate description of the craze currently raging called AI. The dangers...

Nicotine improves our focus and motivation as well as our sense of wellbeing for relatively short periods of time. It does this by its...

How we get nicotine into our system (for performance) is the most important consideration. Nicotine, because of its impact on dopamine,...

Yes, nicotine properly used is a potent boost to performance involving your brain (cognitive) and fine motor functions (driving a...

Why use alcohol for performance? It works, it is cheap and you can get it readily. It is particularly effective in altering the brain,...

Intoxication rarely leads to a performance boost so the golden rule of alcohol for performance is do not get drunk. Alcohol is most...

Alcohol is a widely available drug which has been consumed by humans for almost 9,000 years, so far as we know. Various reasons have been...

PROS: Boosts energy levels Boosts concentration Protects DNA Protects against diseases of aging. Boosts brain function and health....

My personal routine for drinking coffee begins with waking, where I definitely do not drink coffee. If you need coffee to wake up then...

During my years as a competitive athlete I stayed away from coffee, as it was one of the few performance enhancing substances that was...

A friend sent me this article by Joseph Mercola on Aspirin, it is well researched and written, with easy to follow explanations of how...

Aspirin is a drug and as a rule I do not use drugs, I would in a matter of life and death, but my whole approach is to live in such a way...

How much aspirin is enough? It depends on biochemical individuality, the current state of your body, the state of your gut and...

Aspirin is the only drug I take, and it is a drug and I take it everyday. The active compound in aspirin has been used by people...

Listen to the Today in Focus podcast from the Guardian based in the UK here, for a description of the problems facing the National Health...

A client of mine called quite late one night to say that he was travelling in Asia for an extended period, had run out of C and now was...

The official advice throughout the western world is that 75 mg of vitamin C per day, preferably from natural sources, ought to be enough....

In March of 2020 I was in the North East of the United Kingdom as the COVID-19 pandemic was unfolding. As things went south and with...