#SI_lo

Jun 11, 20234 min read

READY EVERY DAY

Below is the introduction to Ready Every Day,in which I lay out an approach to performance that is simple, inexpensive, effective and...

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Jun 8, 20231 min read

SINNING TO PERFORMANCE

Why do I prefer the CACAN (vit.C,Asprin,Coffee,Alcohol, Nicotine) way to performance? I believe it to be less costly to health and...

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Apr 4, 20232 min read

NICOTINE (the bottom line)

Nicotine improves our focus and motivation as well as our sense of wellbeing for relatively short periods of time. It does this by its...

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Mar 14, 20231 min read

COFFEE (the bottom line)

PROS: Boosts energy levels Boosts concentration Protects DNA Protects against diseases of aging. Boosts brain function and health....

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Mar 5, 20231 min read

ASPIRIN (ps)

A friend sent me this article by Joseph Mercola on Aspirin, it is well researched and written, with easy to follow explanations of how...

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Mar 4, 20231 min read

ASPIRIN(the bottom line)

Aspirin is a drug and as a rule I do not use drugs, I would in a matter of life and death, but my whole approach is to live in such a way...

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Jan 25, 20231 min read

HIGH PERFORMANCE

As a student pilot in the military each training trip was graded on a scale from poor-average-above average-high average-superior. This...

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Jan 8, 20231 min read

I shall not waste my days in trying to prolong them.

I shall use my time. Ian Fleming's James Bond, in 'You only live twice'. The emphasis today is on longevity, lifespan, living longer....

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Jan 2, 20231 min read

THE PLACEBO EFFECT IS THE MOST RELIABLE IN PHARMACOLOGY.

Not my words but those of Matthew Walker PhD, in his book 'Why we Sleep'. For centuries it has been observed and used in treatment. With...

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