I prefer to call it mental relaxation and rehearsal (MR&R) it does contain some aspects of meditation, but the main aim is to, from a...

Hate to exercise, especially if it involves running, but I love how exercise makes me feel and look. Moving, sometimes with resistance...

Start thinking of yourself as a athlete, it does not matter what you do. Be a construction athlete, an industrial athlete, a dentist...

As a young businessman I was complaining to a mentor about a competitor who was using his ability to buy fuel meant for aircraft to fuel...

In the 14th century an English clergyman became known for his aggressive application of a principle he did not invent, but perfected....

Postscript: Lots of feedback on this, some confusion. Here is a recent example. Southwest Airlines cancelled Seventeen Thousand flights...

Not my words but those of Matthew Walker PhD, in his book 'Why we Sleep'. For centuries it has been observed and used in treatment. With...

This is the time when we resolve to do better in the future, diet, exercise, learn Spanish. Most are abandoned before Good Friday. This...