#SI_lo_ES 2/2

Jan 22, 20231 min read

MEDITATION

I prefer to call it mental relaxation and rehearsal (MR&R) it does contain some aspects of meditation, but the main aim is to, from a...

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Jan 19, 20231 min read

ADMISSION i do not like exercise

Hate to exercise, especially if it involves running, but I love how exercise makes me feel and look. Moving, sometimes with resistance...

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Jan 16, 20231 min read

YOU ARE AN ATHLETE

Start thinking of yourself as a athlete, it does not matter what you do. Be a construction athlete, an industrial athlete, a dentist...

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Jan 13, 20231 min read

SHREWD

As a young businessman I was complaining to a mentor about a competitor who was using his ability to buy fuel meant for aircraft to fuel...

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Jan 6, 20231 min read

OCKHAM'S RAZOR (OR KISS)

In the 14th century an English clergyman became known for his aggressive application of a principle he did not invent, but perfected....

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Jan 3, 20232 min read

IT IS BETTER TO ASK FOR FORGIVENESS THAN PERMISSION.

Postscript: Lots of feedback on this, some confusion. Here is a recent example. Southwest Airlines cancelled Seventeen Thousand flights...

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Jan 2, 20231 min read

THE PLACEBO EFFECT IS THE MOST RELIABLE IN PHARMACOLOGY.

Not my words but those of Matthew Walker PhD, in his book 'Why we Sleep'. For centuries it has been observed and used in treatment. With...

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Jan 1, 20231 min read

WHY NEW YEARS RESOLUTIONS DON'T WORK

This is the time when we resolve to do better in the future, diet, exercise, learn Spanish. Most are abandoned before Good Friday. This...

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