Below is the introduction to Ready Every Day,in which I lay out an approach to performance that is simple, inexpensive, effective and...

Why do I prefer the CACAN (vit.C,Asprin,Coffee,Alcohol, Nicotine) way to performance? I believe it to be less costly to health and...

Nicotine improves our focus and motivation as well as our sense of wellbeing for relatively short periods of time. It does this by its...

PROS: Boosts energy levels Boosts concentration Protects DNA Protects against diseases of aging. Boosts brain function and health....

A friend sent me this article by Joseph Mercola on Aspirin, it is well researched and written, with easy to follow explanations of how...

Aspirin is a drug and as a rule I do not use drugs, I would in a matter of life and death, but my whole approach is to live in such a way...

As a student pilot in the military each training trip was graded on a scale from poor-average-above average-high average-superior. This...

I shall use my time. Ian Fleming's James Bond, in 'You only live twice'. The emphasis today is on longevity, lifespan, living longer....

Not my words but those of Matthew Walker PhD, in his book 'Why we Sleep'. For centuries it has been observed and used in treatment. With...